Bring the colour back into your life with the ultimate self-help journal.
 
This beautifully illustrated interactive book guides you through a variety of introspective, enlightening exercises, prompting creativity, exploring meditation, demonstrating thought-provoking new perspectives, and encouraging deeper connections with friends and family through eye-opening and inspiring questions.

With 150 mindful activities you can do again and again, this journal includes sections on self-discovery, opportunities to reflect on your past, present and future, as well as troubleshooting exercises to help you navigate any challenges or difficulties that you’re currently facing.

It has been SCIENTIFICALLY PROVEN that we remember and respond to colourful scenes more so than those in simple black and white. And so, unlike many other journals, 'What It Is To Know Colour' banishes the overwhelming blank page prompt concept, welcoming you to each new activity with a burst of colour and attractive imagery, engaging your brain and subconsciously leaving a visual footprint of what you achieve in your memory. Say goodbye to writer's block as each page offers helpful prompts to support your thought processes and stimulate your creativity in new ways.

With this book, you can:
Practise gratitude
Develop a greater appreciation for life
Reduce anxiety and low moods
Understand and tackle your stressors
Explore therapeutic means of creativity and artistic expression
Improve your positive thinking
Find forgiveness and acceptance
Build your self-confidence
Face difficulties and worries without fear or apprehension

"What It Is To Know Colour by Sam Lyon is a self-care journal that is fun and fantastic. With the abundance of activities, you will not regret getting your hands on this marvellous book. You may even wish to do all the activities again. I loved the contents of this book from the beginning. I think readers will enjoy it as well.” - Readers Favorite