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Episode 7 - Social Media

In our seventh episode, we talk about our relationship with social media and how we can develop a healthier dependency on it, as well as discussing the impact it has had on our overall mental health and physical health (as per the results of our Ask the Audience polls!)

This month, I am joined by Eleri. Eleri is a musician and also runs a PR company, so spends a lot of her time on social media.

This episode's "ask-the-audience" includes questions such as "How frequently do you check your social media?", "What do you think makes it difficult for you to check your social media less often?", "Which difficulties have you faced during your experience with social media?", "Would you say it has had an impact on your mental health?" and more. Thank you to everyone who voted in the polls and gave your feedback! Watch the full episode below:

How would you describe your relationship with social media? Would you describe your experience as mostly positive, or negative? What difficulties have you encountered in the digital world? Do you have any helpful tips for others who might be struggling, and how they can turn their relationship with it into something more positive? Let us know in the comments! Thank you so much for tuning in to another episode. Just a little update; there WILL NOT be an episode next month (March 2023) as I will be away in Australia for a month, so I'll have to put the podcast on hold I'm afraid, but all will resume as normal when I get back! Stay tuned, and see you soon! Much love, Sam

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